Living forever young is a mindset more than anything. But it is a mindset that frees us and opens the doors to unlimited possibilities. “Living old” means we have needlessly closed doors in our life with respect to what we can do and what we can ...
I can’t believe how many people over 50 tell me they are “Too old” to live the vibrant life they once did. That their weight, health, or fitness prevents them from EVER doing this.
I know, I know everybody thinks that there is NO option, to aging and ...
What are the reasons for weight gain? Many people gain weight for a variety of reasons. …
As a professional personal trainer, I will take a look at your health and fitness …
There are many health issues that may affect a person, such as diabetes, heart disease, …
This is probably the MOST important area of your life that MUST be optimized in order …
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